![[NTP] Bio-Individual Layout](https://images.leadconnectorhq.com/image/f_webp/q_80/r_1200/u_https://assets.cdn.filesafe.space/L3LZgnhMyRYcvlGNZRxZ/media/6a4eecffac2f159bb0821deb.png)
Simple Nutrition. Sustainable Healing. Lasting Change.
If you're struggling with digestive issues, blood sugar concerns, autoimmune symptoms, or simply don't
feel like yourself, you're in the right place.
I'll help you create a personalized nutrition plan built around real food and sustainable habits that fit your
life, so you can feel your best, one step at a time.
Let's Find the Root Cause Together.
Hi, I'm Kelli Hammerseng.
Certified Nutrition Therapy Practitioner.
After experiencing my own health challenges, I discovered firsthand how powerful nutrition and lifestyle changes can be.
That experience inspired me to become a Certified Nutrition Therapy Practitioner so I could help others understand what their bodies are telling them and address the root causes of their symptoms.
I believe our bodies were designed with an incredible ability to heal when we provide the nourishment and support they need. Because every person is unique, there is no one-size-fits-all approach to health. My goal is to help you understand your body, build sustainable nutrition and lifestyle habits, and create lasting wellness so you can feel your best.
How I Can Help
Personalized nutrition support focused on addressing the root causes of your symptoms, not just managing them.
Digestive Health
Relieve bloating, constipation, diarrhea, reflux, and other digestive concerns through personalized nutrition support.
Blood Sugar Balance
Steady your energy, reduce cravings, and support healthy blood sugar through practical nutrition and sustainable lifestyle habits.
Whole Body Wellness
Support autoimmune concerns, inflammation, fatigue, and overall wellness through personalized nutrition.
The Foundations of Lasting Health
Nutrition Therapy focuses on the foundations of health: nutrient dense food, healthy digestion, balanced blood sugar, restorative sleep, and effective stress management. When these foundations are supported, our bodies are better able to function the way they were designed to.
Nutrient Dense Diet
Nourish your body with whole, nutrient rich foods that provide the vitamins, minerals, and healthy fats needed for optimal health.
Digestion
Support healthy digestion and improve your body's ability to break down, absorb, and utilize nutrients.
Blood Sugar
Promote steady energy, balanced hormones, and fewer cravings by supporting healthy blood sugar regulation.
Sleep
Prioritize restorative sleep to support healing, energy, immune function, and overall wellness.
Stress
Reduce the effects of chronic stress and build resilience through practical lifestyle habits that support long-term health.
What to Expect
Working together is simple, personalized, and designed to help you build lasting habits—one step at a time.
Book Your Discovery Call
We’ll talk about your health goals, challenges, and determine if we're the right fit to work together.
Receive Your Personalized Plan
You'll receive individualized nutrition and lifestyle recommendations designed specifically for your unique needs and goals.
Build Lasting Habits
Together we'll build sustainable habits, monitor your progress, and make adjustments as your health improves.
Ready To Take The First Step?
Whether you're struggling with digestive issues, blood sugar concerns, fatigue, or simply want to feel your best, I'd love to help you take the next step toward better health.
No pressure. No obligation. Just a conversation to see if Nutrition Therapy is the right fit for you.
Explore My Service
Services
Free Discovery Call
Take the first step towards better health with a complimentary 30-minute Discovery Call. This is your chance to share your health story, explore how nutritional therapy can address your specific concerns, and get a taste of my approach, no strings attached.
One-on-One Consultations
Our one-on-one sessions start with a comprehensive nutritional assessment, uncovering hidden imbalances and deficiencies that may be contributing to your health challenges. From there, we'll craft your personalized wellness blueprint.
Common Questions
What is Nutrition Therapy?
Nutrition Therapy is a personalized approach to supporting your health through nutrient-dense food, healthy digestion, balanced blood sugar, restorative sleep, stress management, and sustainable lifestyle habits. Rather than masking symptoms, we focus on strengthening the foundations that support lasting health.
Do you work virtually?
Yes! I offer virtual nutrition consultations, allowing you to receive personalized support from the comfort of your home. If you're local to the Chattanooga area, in-person sessions may also be available.
Do I have to purchase supplements?
No. Supplements are never required. When appropriate, I may recommend high quality supplements to complement your nutrition and lifestyle plan, but food always comes first.
How many sessions will I need?
Every person is different. Some clients achieve their goals in just a few sessions, while others benefit from ongoing support as they build lasting habits and address more complex health concerns.
Do you accept insurance?
At this time, I do not accept insurance. Payment is due at the time of service. If you have questions about pricing or packages, I'm happy to discuss them during your free Discovery Call.
How do I get started?
The best place to start is by booking a free Discovery Call. We'll discuss your health goals, answer your questions, and determine whether Nutrition Therapy is the right fit for you.
Free Consultation
The first step is booking your free 30-minute consultation. This is a no-obligation conversation to discuss your health concerns and wellness goals and to get your questions answered about nutritional therapy.
one on one coaching
During our private consultations, we'll begin with a comprehensive nutritional assessment to help uncover imbalances and deficiencies that may be contributing to your health challenges and create a personalized plan.
HEAR FROM THOSE WHO HAVE WALKED THIS PATH
Testimonials
"After a decade of researching ways to naturally heal, it became apparent that a foundational, healthy lifestyle and nutrient dense diet was key… By applying these principles, I've made huge progress on the healing of my IBD and various other symptoms, a breakthrough I once thought was out of reach."
Hélène Sinisterra
"After I gave birth to my first child, I was exhausted and falling asleep on the couch most nights... I was irritable and impatient, accompanied by jittery and light headed feelings... I now have sustained energy throughout the day and I'm able to keep up with my wild toddler. But what I found truly invaluable was better emotional regulation - which means more patience with my daughter and less snapping at my husband."
Jasmin Khan
"My mom has had some major digestive issues for years. Over the past few weeks, we've focused on the Foundations of Health and she has seen significant change.
"It is extremely exciting to see how Nutritional Therapy can solve health concerns!"
Caitlin Powell
catch up on the latest blog post
The Journal
Building a Balanced Meal Plan
This Way to Read the Post
Building a Balanced Meal Plan
This Way to Read the Post
Building a Balanced Meal Plan
This Way to Read the Post
Kelli Hammerseng
Certified Nutrition Therapy Practitioner
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
Copyright ©2024 All rights reserved